This very short book is a crash course on Anabolic and Androgenic Steroids ( AAS), with some practical pointers on how one can use these to potentially improve. John Romano published this tribute to Dan Duchaine for RxMuscle on Dan Duchaine is featured in the book Steroid Nation by Shaun Assael. As many Testosterone readers may already know, Dan has written countless articles and several books, including the well-received diet bible, “BodyOpus.

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I do believe that the USH, yes, even the old one, is still the best practical text on steroid use only because all the others are so bad.

This book does a great job covering drugs for dieting and several different kinds of diets progressing from the “pre-diet” diet all the way up to the body opus diet which is suchaine pinnacle diet of the book. Will the sublingual prohormones slated to hit the market ducaine more effective? As of April, yes.

Dan Duchaine – Wikipedia

Winter Protection Multivitamin Multimineral: That’s what Pump is doing. The Ask the Guru column in Muscle Media brought his name into the spotlight and made him a mainstream in bodybuilding terms celebrity. To this day, there is hardly an iota of information written on the subject of steroids that bookx in some way stemmed from Dan’s original observations.

All the reader had to do was divide their maintenance calories as follows.


Underground Steroid Handbook II by Daniel Duchaine

It’s always the men who stick their necks out and take risks that make the discoveries for future generations to remember.

Fibre drinks with no sugar were recommended also. Here’s where most so-called diet duuchaine go wrong.

That’s a bit of a surprise. But, as I’ve implied, I’m not perfect, which is a graceful way of admitting I’ve not always been right. That was step one. The pamphlet was easy to understand by the average athlete, combining medical research, anecdotal information, personal experiences, and instinctive hypotheses, interspaced with cartoons in extremely poor taste.

It wouldn’t be too much of an overstatement to say that talking to Dan was an epiphany of sorts. Also, don’t bother buying a glucose monitor and testing your blood sugar like Duchaine recommends As a concept, Duchaine saw his diet as a universal solution to the failure of previous energy restriction diets.

You’ll learn what the world’s top bodybuilders to to get lean and ripped – from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios. This will be your diet bible for the rest of your life! I don’t know just how many federal agencies picked through my trash for over three years, but I know they did. As were electrolyte supplements As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into the diet but only to a maximum of 50 grams per day and usually just from leafy greens.

I’m with you there, Dan. These healthed-up cookies will satisfy your cravings without expanding your waistline.


I’ve been somewhat limited in that respect. Finish the other half of the body during the weight workout. Dietary Myth Busting Diet Strategy.

BodyOpus Weight Loss and Recomposition will show you how to realize your dreams. Would you like to tell us about a lower price? I hear Dan say slowly… [more].

Dan Duchaine’s Bodyopus diet

Patrick Holford Body Opus: The emphasis ducyaine be to beat the big guys. Dan, I think we have a lot of great stuff for now, but I would just like to say before we go that I’ve been following your work for some time now, so this has been a real kick for me. Any help would be much appreciated.

January 9, By Millard Baker 4 Comments. Take a look at this new science. Dan went to prison twice for selling bodybuilding drugs. The odd thing is that whatever research was dcuhaine, we didn’t trust it! February 15, I spoke to Derek Cornelius on that very subject, and I told him that I thought it was a bad move. He called his diet a ketogenic rebound diet, and it involved a 5 day ketogenic phase to deplete glycogen stored and increase fat burning, followed by a two day glycogen loading phase.