Sov Middag Lev Langre

Sov middag lev langre


Det är fel att hålla barn vakna på dagen för att de ska somna tidigt. Barn som ofta vilar under dagen utvecklar sitt språk bättre.

Sov middag lev langre


Barn sover inte längre middag i förskolan. Förändringen har skett i smyg under de senaste åren utan stöd av forskning och fakta.

Sov middag lev langre


Oroar du dig över att du aldrig hinner få de där rekommenderade åtta timmarnas sömn per natt? Det är lugnt — enligt nya forskarrön behöver vi inte sova så mycket.

Sov middag lev langre


Enligt en grekisk studie minskar risken att dö i hjärtsjukdomar avsevärt om man sover middag. Känner du dig sömnig efter lunch?

Sov middag lev langre


Han konstaterar också att på platser där man haft ont om mat i perioder, som Okinawa, lever de längre. I dåliga tider ställer kroppens celler in sig på överlevnad och då städas cellerna.

Sov middag lev langre


Gå och lägg dig lite tidigare i kväll — det kan förlänga ditt liv. De som sover mindre än sex timmar per natt dör tidigare, enligt en ny studie.

Langre lev Sov middag
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Sov middag lev langre

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Får du får lite sömn i veckorna? Då kan några bonus timmar på helgen göra underverk — och minska risken för att du dör i förtid!

Sov middag lev langre

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Sov middag lev langre

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Sov middag lev langre

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Sov middag lev langre

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Sov middag lev langre

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Sov Middag Lev Langre -

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